(d) From conservation of momentum
$MV + (4mv) = 0$
$\Longrightarrow \ \ \ \ V = - \frac{4mv}{M}$
$= - \frac{4 \times 35 \times 10^{- 3} \times 400}{20}$
$= - 2.8\ {ms}^{- 1}$
Force applied on the rifle,
$F = \frac{MV}{t} = - \frac{20 \times 2.8}{1} = - 56\ N$