Q. Vitamin-$B_{1}$, responsible for normal working of human being, can be best obtained from
A) Green vegetables and fruits
B) Meat and lentils
C) Whole wheat flour and its derivatives
D) All of the above
Explanation
Vitamin-$B_{1}$, thiamine is responsible for normal working of human being. The best source of vitamin-$B_{1}$ is whole wheat bread and its derivative. Besides these source, it can also be obtained from yeast, peanuts beans and lean meat. A prolonged deficiency of vitamin-$B_{1}$ in diet may leads to paralytic disease beri-beri
Reviewed by Dr. Abubacker
Physics Educator & NEET/JEE Specialist
Ph.D. in Physics with 19+ years of teaching experience.